One area that our coaches often see disrupting wholeness and peace in the life of our leaders is the inability to find proper rest. Leaders crave to find those moments or windows of rest, but once they have the opportunity, they usually resort to checking out instead of finding proper self-care and refueling their tank. In today’s episode, our coaches, Andy and Kim, break down how to pursue rest in your life.
In this episode, you’ll hear:
- 3 questions you can use to assess if you are checking out (disconnection) or practicing healthy self-care (connection)
- How to quickly determine whether your activity is motivated by a positive or negative intention
- Quick and simple changes you can make to pursue rest
- & so much more
You’ll come away with a framework to equip you to practice healthy self-care and pursue more connection in your life. If you need guidance and support in this process, we have coaches uniquely skilled to help. You can learn more at pursuewhole.com or by reaching out to us at email@example.com