In today’s episode, Andrew Dettelbach, co-founder of Whealth, brings his expertise as a mobility expert to this discussion with Andy on the integration between mental health and physical mobility.
In this episode, you’ll hear:
- Andrew’s personal journey managing chronic pain
- Small, actionable tips to manage stress and anxiety from a mobility (Andrew) and mental health (Andy) perspective
- The long-term impact of starting small, adjusting expectations, and the interplay between pain and growth
- & so much more
We hope you enjoy this insightful conversation between Andrew and Andy. You can connect with Andrew on Instagram and his website.
Visit www.pursuewhole.com/coaching to learn more about our unique leadership program and to schedule a free discovery call.