Dr. Jay Wiles is the co-founder and Chief Scientific Officer of Hanu Health. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, MLS, and MLB. Hanu Health is a venture-backed wearable technology company dedicated to enhancing the lives and well-being of individuals looking to become more resilient to stress and elevate their mental game. In today’s conversation, Andy and Dr. Wiles discuss self-regulation, health optimization tools, and tips for pursuing holistic health.
In this episode, you’ll hear:
– Dr. Jay’s own journey to finding contentment as a high-performer and learning to define what’s enough
– The importance of self-awareness and self-regulation and the difference between the two
– The helpfulness of health optimization tools and resources (and defining what they can’t resolve: emotional voids and trauma)
Ways to connect with Dr. Jay Wiles:
Instagram: @hanuhealth | @drjaywiles
Hanu Health is supplying Pursue Whole listeners with a generous discount code: PURSUEWHOLE40 for 40% off when used at checkout.
If you’re a leader looking to grow your leadership capability by exercising your self-awareness skills regularly, visit www.pursuewhole.com/coaching to explore our unique coaching program and schedule a free discovery call.